How to Break Your Smartphone Addiction

A couple of reports published during the course of last year suggested we unlock our phones anywhere between 110 and 150 times every single day. That’s a lot of checking, often done habitually without any deliberate thought or goal. 1.Turn off notifications 2.Uninstall apps 3.Activate Airplane Mode 4.Use a dedicated quitting tool 5.Hide your phone more go gizmode

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